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Tasha's Dish

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I love running. I love being able to run out frustrations or extra energy at the end of a long day.  I like how a nice long run always helps me find my center.  I love the endorphin rush I get after running any distance.  I love the way it clears my mind and tightens my body. But, despite all of the things I like and love about it, running and I have had an up and down relationship ever […]

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salad and eggs

Lately life has been a little different than in months past. Our friend Sam is staying with us while he is doing an internship in Portland. The weather has been unseasonably warm, I cut my hair short, and close friends moved into town!  Ben is coaching lacrosse at night and I have been exercising in the evenings most days of the week.  Suffice to say we have all been keeping really busy. For me, an evening work out means I […]

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broccoli soup

I blinked and then all of the sudden it was 11 days before Christmas.  Things have been busy, and I haven’t been that inspired to create new things in the kitchen, but that doesn’t mean we haven’t been cooking great healthy meals!  We’ve been on a little bit of a Paleo kick lately –  Here is what we have been eating over the last couple of weeks: Crockpot Ropa Vieja with Cuban Style Rice Crispy sesame brussel sprouts with creamy […]

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For the past week or two, when I walk to my bus stop I have felt the chill in the air.  Despite the fact the temperature is still getting into the 90s in the afternoon, that early morning chill is a brisk reminder that Summer is ending and fall is knocking on the door.  All of our summer vacation plans have come and gone, however we are still enjoying outdoor barbeques and long weekend walks in the sun. The time […]

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Quinoa salad 02092014

The past few months have been all about big changes.  We tied the knot, I changed my last name, and we are starting the process of purchasing a home.  Somewhere in between all of those major life events we dramatically changed our lifestyle and made a conscious decision to be healthier people, and adopted a plant based, whole foods diet. After a particularly indulgent holiday, we sat down on January 3 and talked about our goals for the New Year.  […]

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