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Tasha's Dish

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Confession: Until earlier this week, I have never owned a nice sports bra.  I’m not sure how I got this far without being fitted for a solid sports bra, but now that I have one I swear I’m never going back.  This week, I got to participate in an awesome event as part of Title Nine’s FitFest, where I was sized and fitted for a sports bra by a “bravangelist”.  In addition to sizing me, my bravangelist, Molly (also a […]

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Running in Forest Park: they call it “going into the green”.  No matter what time of year, whether pouring rain or bright and sunny, while running on the trails in Forest Park you are submerged in the greenest of green forest scenery.  The beautiful scenery is one of the reasons why Forest Park is one of my favorite place to run and why,on a whim, I signed up for the Trail Factor Half Marathon. While I have completed runs that […]

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I love running. I love being able to run out frustrations or extra energy at the end of a long day.  I like how a nice long run always helps me find my center.  I love the endorphin rush I get after running any distance.  I love the way it clears my mind and tightens my body. But, despite all of the things I like and love about it, running and I have had an up and down relationship ever […]

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salad and eggs

Lately life has been a little different than in months past. Our friend Sam is staying with us while he is doing an internship in Portland. The weather has been unseasonably warm, I cut my hair short, and close friends moved into town!  Ben is coaching lacrosse at night and I have been exercising in the evenings most days of the week.  Suffice to say we have all been keeping really busy. For me, an evening work out means I […]

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broccoli soup

I blinked and then all of the sudden it was 11 days before Christmas.  Things have been busy, and I haven’t been that inspired to create new things in the kitchen, but that doesn’t mean we haven’t been cooking great healthy meals!  We’ve been on a little bit of a Paleo kick lately –  Here is what we have been eating over the last couple of weeks: Crockpot Ropa Vieja with Cuban Style Rice Crispy sesame brussel sprouts with creamy […]

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