Receive news and updates from us.


Fit Approach Blog Badge

Tasha's Dish

shrimp fried cauli rice

I really love rice and I must admit, I’ve really missed rice during our time on the Whole 30.  However, cauliflower rice has been an awesome substitute.  It has the bulk and consistency of rice, but it’s cauliflower! One bummer about cauliflower rice is the amount of prep it takes. It takes awhile to break down the cauliflower, and “rice” it in the food processor.  And don’t even get me started on the mess.  Those little rice kernel shaped pieces of […]

Read More

puple and yukon gold potatoes about to go in the oven with salt, pepper, and ghee

Hello Friends! How was your summer?!  Ours was wonderful and full of friends, family, travel and tons of delicious food.  With all of these fun times come lots of glorious food indulgences! But all this indulgence left us feeling a little…sluggish.  I am now working out about 6 times a week, and I felt like all of these little indulgences were adding up and counteracting the hard work I was putting in at boot camp, yoga, and on the trails & track. […]

Read More


Confession: Until earlier this week, I have never owned a nice sports bra.  I’m not sure how I got this far without being fitted for a solid sports bra, but now that I have one I swear I’m never going back.  This week, I got to participate in an awesome event as part of Title Nine’s FitFest, where I was sized and fitted for a sports bra by a “bravangelist”.  In addition to sizing me, my bravangelist, Molly (also a […]

Read More


Running in Forest Park: they call it “going into the green”.  No matter what time of year, whether pouring rain or bright and sunny, while running on the trails in Forest Park you are submerged in the greenest of green forest scenery.  The beautiful scenery is one of the reasons why Forest Park is one of my favorite place to run and why,on a whim, I signed up for the Trail Factor Half Marathon. While I have completed runs that […]

Read More


I love running. I love being able to run out frustrations or extra energy at the end of a long day.  I like how a nice long run always helps me find my center.  I love the endorphin rush I get after running any distance.  I love the way it clears my mind and tightens my body. But, despite all of the things I like and love about it, running and I have had an up and down relationship ever […]

Read More