Crush It With The CoreHammer at Thursday Night Bootcamps!

Happy New Year!

I was so lucky to have eleven glorious days off during the holidays to re-set, re-focus, and get charged up for 2017. Not only did I have a little time to think about my own fitness goals in the new year, but I also had some time to plan (or scheme, muahahaha) some really fun, new things for my bootcamp classes.

Flex and Flow bootcamp is back this week after a little holiday break, and starting Thursday I am going to be incorporating the MostFit CoreHammer into our bootcamp circuits.


The CoreHammer is a safer alternative to the sledge hammer/tire combo. For a long time, I have been itching to do sledge hammer swings in my bootcamps but I had reasonable reservations about brining a sledge hammer to a yoga studio. With this awesome piece of equipment my reservations are all gone! Not only are we going to ignite our core muscles and shoulders with CoreHammer swings, but I also have a few other fun things planned:

CoreHammer Uneven Push-Ups


CoreHammer Russian Twists


Core Hammer Walking Lunges


CoreHammer Burpees, and……


CoreHammer Alternating V-Ups


This is just a little preview of all the fun to come! On Thursday, and in the next year, we are going to feel the burn and build core strength that is transferrable to all of our trail-running, hiking, and hand standing endeavors!

Join me on Thursday at 6:45pm at the Flex and Flow Studio and we can #CrushItWithTheCoreHammer together! If you want to crush it outside of the studio, right now you can get 10% off when you shop at with the code MFSW10 at checkout. Let’s all get sweaty and strong in 2017!


Disclaimer: This post was sponsored by MostFit. All opinions are my own. I truly appreciate all the brands that support the Sweat Pink community!

  1. Nicci Randall says:

    Ready to crush it with you, girl! Can’t wait for a powerful year of Flex & Flow bootcamps – and all the Sip N Sweats!!

  2. Becky says:

    Love the core hammer, your top, and you! Thank for an awesome workout. I can’t wait to give it a try tonight!

  3. Jamie King says:

    OMG, those v-ups! SO hard! So good! Can’t wait to do those at bootcamp with you…or…well, …. 🙂

  4. Alyse says:

    Um, those v-ups. Abs of steel!! Way to go, Tasha, you are so strong!

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