Crush It With The CoreHammer at Thursday Night Bootcamps!
Happy New Year!
I was so lucky to have eleven glorious days off during the holidays to re-set, re-focus, and get charged up for 2017. Not only did I have a little time to think about my own fitness goals in the new year, but I also had some time to plan (or scheme, muahahaha) some really fun, new things for my bootcamp classes.
The CoreHammer is a safer alternative to the sledge hammer/tire combo. For a long time, I have been itching to do sledge hammer swings in my bootcamps but I had reasonable reservations about brining a sledge hammer to a yoga studio. With this awesome piece of equipment my reservations are all gone! Not only are we going to ignite our core muscles and shoulders with CoreHammer swings, but I also have a few other fun things planned:
CoreHammer Uneven Push-Ups
CoreHammer Russian Twists
Core Hammer Walking Lunges
CoreHammer Burpees, and……
CoreHammer Alternating V-Ups
This is just a little preview of all the fun to come! On Thursday, and in the next year, we are going to feel the burn and build core strength that is transferrable to all of our trail-running, hiking, and hand standing endeavors!
Join me on Thursday at 6:45pm at the Flex and Flow Studio and we can #CrushItWithTheCoreHammer together! If you want to crush it outside of the studio, right now you can get 10% off when you shop at MostFit.com with the code MFSW10 at checkout. Let’s all get sweaty and strong in 2017!
Disclaimer: This post was sponsored by MostFit. All opinions are my own. I truly appreciate all the brands that support the Sweat Pink community!