En Goals

  Hello July  – how are you doing?  This morning I was going through my notebook trying to find an empty page on which to scribble a to do list, when I stumbled on my 2016 goal list. The past 6 months have been a whirlwind and I’m so excited to say I have met many of the goals that I set for myself at the beginning of the year.  Others have changed as I have grown and changed, and some I have made some progress on but I need to get... Read More

A Healthy Change

The past few months have been all about big changes.  We tied the knot, I changed my last name, and we are starting the process of purchasing a home.  Somewhere in between all of those major life events we dramatically changed our lifestyle and made a conscious decision to be healthier people, and adopted a plant based, whole foods diet. After a particularly indulgent holiday, we sat down on January 3 and talked about our goals for the New Year. ... Read More

The Best Meatball Ever

These are the best meatballs you’ve never had.  What’s the best thing about them?  The are healthy, fast, delicious, and very easy to make. Ingredients: For the meatballs 1 lb ground turkey breast 1tbs organic ketchup 1tbs Worcestershire sauce 1/2 cup seasoned bread crumbs. 1 egg For the peppers 1 1/2 yellow peppers, chopped pinch salt olive oil 1 tsp coarsely ground black pepper Pre-heat the oven to 400 degrees. In a large mixing... Read More

Vegan Butternut Squash and Black Bean Enchiladas

Let’s talk about things that come in packages. Besides the big things that come in small ones, they sketch me out.  I really feel as though I only have maximum control over what goes into my dish by using ingredients in their whole form.  But sometimes after you’ve worked a full day, gone to the gym, and arrive home at 8:30 pm so hungry you have considered eating your silverware, you have to compromise your principles a little bit. Let’s be... Read More