En Goals

  Hello July  – how are you doing?  This morning I was going through my notebook trying to find an empty page on which to scribble a to do list, when I stumbled on my 2016 goal list. The past 6 months have been a whirlwind and I’m so excited to say I have met many of the goals that I set for myself at the beginning of the year.  Others have changed as I have grown and changed, and some I have made some progress on but I need to get... Read More

Trail Factor Half-Marathon Race Re-Cap

Running in Forest Park: they call it “going into the green”.  No matter what time of year, whether pouring rain or bright and sunny, while running on the trails in Forest Park you are submerged in the greenest of green forest scenery.  The beautiful scenery is one of the reasons why Forest Park is one of my favorite place to run and why,on a whim, I signed up for the Trail Factor Half Marathon. While I have completed runs that were longer... Read More

Clean Eating Sunday

Did you notice that my diet yesterday included a disproportionate amount of cheese?  When I woke up today I immediately went to the lasagna, but after a few bites I decided keep my eats relatively clean for the day and settled on some granola instead. When I woke up it was drizzly and cold inside, so I opted for the warm gym and watching the Kardashians instead of the wintery weather on the trails. My 50 minutes on the elliptical and another really... Read More

Into The Fog

On Saturday morning I woke up knowing that this weekend would be action packed. After a six month hiatus, I am trying to get back into racing shape. Historically, when I was training for a race, I would always make the mistake of procrastinating and then squeezing a world’s worth of training into a month. The end result would be getting hurt or feeling so overwhelmed by the training squeeze that when the race was finally over, I would stop... Read More

This is The Dish

Welcome to Tasha’s Dish! I’ve been a outdoor enthusiast, runnner, skiier, and a cooking fanatic for years. I’m so excited to finally have a platform and an audience to share all of life’s little and big adventures (cooking and otherwise).  With this blog, it’s my goal to give my readers ideas for their own kitchens and invite you all in to witness my own healthful living journey.  If you’d like to learn more... Read More